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YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It is a great way to add variety to your fitness program.
A guided stretching routine in the therapy pool for adults to improve and retain range of motion. Swimming skills are not required. There is a max 20 participants per class for an enjoyable experience.