You want to get more active. And we can help. When we are active, all aspects of life are better - mental, emotional, social and physical.

Whatever your age or stage, there's a Y health and fitness program to help you and your family achieve your health and fitness goals and reach your full potential. Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. And when you choose the Y, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health.

Explore our YMCA Health and Fitness programs and services to see which will meet your needs.

Health Management

Learn about Health Management

Food & Nutrition

Learn about Food & Nutrition

Fitness Centre

Learn about Fitness Centre

Group Fitness

The Y offers a variety of fitness classes for children, youth, adults, seniors and families! We offer group fitness at our Saint John Regional Y, as well as community centres. 

Learn about Group Fitness

Sports & Recreation

Game on! There are lots of ways to get moving at the Y. Play your favourite sports and games, or try something new. From kids to adults, we’ve got something for everyone.

Learn about Sports & Recreation

Find Health & Fitness Programs