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We offer a variety of aquatics programming to meet your needs. Swimming lessons and all of our programs are included in your YMCA Membership. 

Aquatics

Aquafit Boot Camp

This is the YMCA's high-intensity aquafit cardio workout with intervals of total body toning and core strength development. If you are looking for a great cross-training option or you are simply...

Jr. Practice Club

This club is for children ages 4-8 to practice swimming! There is a max of 8 participants in this program and registration is required. Stop by the front desk or call 693-YMCA to register. This...

Sr. Practice Club

This club is for children ages 8-13 to practice swimming! The instructor will not be in the water, but will be coaching from the side of the pool. There is a max of 12 participants in this program...

Swim Times

Y Generations

A swim time for the whole family to enjoy! Make memories at the Y with your entire family during this open swim time. All ages welcome.

Parent and Tot Swim

Getting time to work out with your little one can be a challenge. YMCA Parent and Tot sessions give you time to play, move, and splash in the pool with your infant, toddler, or preschooler. A...

Adult Beginner

It's never too late to learn to swim or improve your stroke technique! Our certified YMCA swim instructors can help you achieve your swimming goals. In addition, you will learn valuable skills...

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Adult Beginner | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:20pm - 6:50pmSep 11--------
Mon7:00pm - 7:30pmSep 11--------
Sun1:45pm - 2:15pmSep 09--------
Sun2:20pm - 2:50pmSep 09--------
Adult Intermediate

It's never too late to learn to swim or improve your stroke technique! Our certified YMCA swim instructors can help you achieve your swimming goals. In addition, you will learn valuable skills...

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Adult Intermediate | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun2:00pm - 2:30pmSep 09--------
Sun2:30pm - 3:00pmSep 09--------
Aquatic Stretch

A guided stretching routine in the therapy pool for adults to improve and retain range of motion. Swimming skills are not required. There is a max 20 participants per class for an enjoyable...

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Aquatic Stretch | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue11:15am - 12:00pmSep 12------maximum 20 participants
Thu11:15am - 12:00pmSep 14--------

Swim Lessons

Parent and Tot Swim Lessons

Splish splash! You and your child will enjoy time together while learning swim basics. Children and Parents get comfortable in the water together, kicking, splashing and blowing bubbles. Our YMCA...

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Parent and Tot Swim Lessons | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon5:00pm - 5:30pmSep 11--------
Mon5:40pm - 6:10pmSep 11--------
Wed2:00pm - 2:30pmSep 13--------
Wed2:40pm - 3:10pmSep 13--------
Sat1:30pm - 2:00pmSep 09--------
Sun12:30pm - 1:00pmSep 09--------
Sun1:10pm - 1:40pmSep 09--------
Star Leadership

Star Leadership is for ages 6 and up who have completed Star 5 or show an equivalent skill level. Swimmers will continue to develop lifesaving and first aid skills at the Ranger and Star level of the...

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Star Leadership | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:45pm - 7:15pmSep 12------Registration is required for swimming lessons.
Wed6:45pm - 7:15pmSep 13------Registration is required for swimming lessons.
Thu6:45pm - 7:15pmSep 14--------

Lil Dippers

Splashers

As the first level of our YMCA L'il Dipper program, Splashers is a great way to introduce babies 3-18 months old to the water. Parents get in on the fun by participating with their children. At...

Bubblers

The second level of our YMCA L'il Dipper program, Bubblers, is for children 18 months - 3 years old. We work with you to introduce your child to new movements in the water, including holding the...

Bobbers

The third level of our YMCA L'il Dipper program, Bobbers, is for children 3-5 years old who are new to swimming. Children are encouraged to attend without a parent. In Bobbers, we'll continue...

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Bobbers | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:00pm - 5:30pmSep 12------You must register for swimming lessons
Tue5:35pm - 6:05pmSep 12--------
Tue6:10pm - 6:40pmSep 12------You must register for swimming lessons
Wed5:00pm - 5:30pmSep 13------You must register for swimming lessons
Wed5:35pm - 6:05pmSep 13--------
Wed6:10pm - 6:40pmSep 13------You must register for swimming lessons
Wed6:45pm - 7:15pmSep 13--------
Thu5:00pm - 5:30pmSep 14------You must register for swimming lessons
Thu5:35pm - 6:05pmSep 14--------
Fri5:00pm - 5:30pmSep 15--------
Fri5:35pm - 6:05pmSep 15--------
Sat8:50am - 9:20amSep 16------You must register for swimming lessons
Sat9:25am - 9:55amSep 16------You must register for swimming lessons
Sat10:00am - 10:30amSep 16--------
Sat10:35am - 11:05amSep 16--------
Sat11:10am - 11:40amSep 16--------
Sat11:45am - 12:15pmSep 16--------
Sat12:20pm - 12:50pmSep 16--------
Sat12:55pm - 1:25pmSep 16--------
Floaters

The fourth level of our YMCA L'il Dipper program, Floaters, is for children 3-5 years old who have completed Bobbers or equivalent. In Floaters, we introduce floating and gliding, and continue to...

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Floaters | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:00pm - 5:30pmSep 12--------
Tue5:35pm - 6:05pmSep 12--------
Tue6:10pm - 6:40pmSep 12------Registration for swimming lessons is required.
Wed5:00pm - 5:30pmSep 13------Registration for swimming lessons is required.
Wed5:35pm - 6:05pmSep 13--------
Wed6:10pm - 6:40pmSep 13------Registration for swimming lessons is required.
Wed6:45pm - 7:15pmSep 13--------
Thu5:00pm - 5:30pmSep 14------Registration for swimming lessons is required.
Thu5:35pm - 6:05pmSep 14--------
Fri5:00pm - 5:30pmSep 15--------
Fri5:35pm - 6:05pmSep 15--------
Sat8:50am - 9:20amSep 16------Registration for swimming lessons is required.
Sat9:25am - 9:55amSep 16------Registration for swimming lessons is required.
Sat10:00am - 10:30amSep 16------Registration for swimming lessons is required.
Sat10:35am - 11:05amSep 16--------
Sat11:10am - 11:40amSep 16--------
Sat11:45am - 12:15pmSep 16--------
Sat12:20pm - 12:50pmSep 16--------
Sat12:55pm - 1:25pmSep 16--------
Gliders

The fifth level of our YMCA L'il Dipper program, Gliders, is for children who are 3-5 years old and have completed Floaters or show an equivalent level of competence. In Gliders, children will...

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Gliders | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:00pm - 5:30pmSep 12--------
Tue5:35pm - 6:05pmSep 12------Registration is required for swimming lessons.
Tue6:45pm - 7:15pmSep 12--------
Wed5:00pm - 5:30pmSep 13--------
Wed5:35pm - 6:05pmSep 13------Registration is required for swimming lessons.
Thu5:00pm - 5:30pmSep 14--------
Thu5:35pm - 6:05pmSep 14------Registration is required for swimming lessons.
Thu6:10pm - 6:40pmSep 14--------
Fri5:00pm - 5:30pmSep 15--------
Fri5:35pm - 6:05pmSep 15------Registration is required for swimming lessons.
Fri6:10pm - 6:40pmSep 15--------
Sat8:50am - 9:20amSep 16------Registration is required for swimming lessons.
Sat9:25am - 9:55amSep 16--------
Sat10:00am - 10:30amSep 16--------
Sat10:35am - 11:05amSep 16--------
Divers

The sixth level of our YMCA L'il Dipper program, Divers, is for children who are 3-5 years old and have completed Gliders or show an equivalent level of skill. In Divers, children will combine...

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Divers | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:00pm - 5:30pmSep 12------Registration is required for swimming lessons.
Tue5:35pm - 6:05pmSep 12------Registration is required for swimming lessons.
Tue6:45pm - 7:15pmSep 12--------
Wed5:00pm - 5:30pmSep 13------Registration is required for swimming lessons.
Wed5:35pm - 6:05pmSep 13------Registration is required for swimming lessons.
Thu5:00pm - 5:30pmSep 14------Registration is required for swimming lessons.
Thu5:35pm - 6:05pmSep 14------Registration is required for swimming lessons.
Thu6:10pm - 6:40pmSep 14--------
Fri5:00pm - 5:30pmSep 15--------
Fri5:35pm - 6:05pmSep 15--------
Fri6:10pm - 6:40pmSep 15--------
Sat8:50am - 9:20amSep 16------Registration is required for swimming lessons.
Sat9:25am - 9:55amSep 16--------
Sat10:00am - 10:30amSep 16--------
Sat10:35am - 11:05amSep 16--------
Surfers

The seventh level of our YMCA L'il Dipper swim program, Surfers, is for children 3-5 years old who have completed Divers or show an equivalent level of competence. In Surfers, we'll continue...

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Surfers | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:00pm - 5:30pmSep 12--------
Wed5:00pm - 5:30pmSep 13--------
Thu5:00pm - 5:30pmSep 14--------
Fri5:00pm - 5:30pmSep 15--------
Dippers

The eighth and final level of our YMCA L'il Dipper swim program, Dippers, is for children who are 3-5 years old and have completed Surfers or show an equivalent skill level. In Dippers, we'll...

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Dippers | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:00pm - 5:30pmSep 12--------
Wed5:00pm - 5:30pmSep 13--------
Thu5:00pm - 5:30pmSep 14--------
Fri5:00pm - 5:30pmSep 15--------

Learn to Swim

Otter

An introductory level for beginner swimmers aged 6-12 years old, Otter will teach your child the basics of pool safety, going underwater, and gliding on their front and back. The first of four levels...

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Otter | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:35pm - 6:05pmSep 12------Registration is required for swimming lessons.
Tue6:10pm - 6:40pmSep 12------Registration is required for swimming lessons.
Tue6:45pm - 7:15pmSep 12--------
Wed5:35pm - 6:05pmSep 13------Registration is required for swimming lessons.
Wed6:10pm - 6:40pmSep 13--------
Wed6:45pm - 7:15pmSep 13--------
Thu5:35pm - 6:05pmSep 14------Registration is required for swimming lessons.
Thu6:10pm - 6:40pmSep 14--------
Thu6:45pm - 7:15pmSep 14--------
Fri5:35pm - 6:05pmSep 15------Registration is required for swimming lessons.
Fri6:10pm - 6:40pmSep 15--------
Sat8:15am - 8:45amSep 09--------
Sat8:50am - 9:20amSep 16------Registration is required for swimming lessons.
Sat9:25am - 9:55amSep 16--------
Sat10:00am - 10:30amSep 16--------
Sat10:35am - 11:05amSep 16--------
Sat11:10am - 11:40amSep 16--------
Sat11:45am - 12:15pmSep 16--------
Seal

Seal is for children 6-12 years old who have completed Otter or who have equivalent skills. In this level they will further develop the skills of gliding, kicking, and submerging. The second of four...

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Seal | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:35pm - 6:05pmSep 12------Registration is required for swimming lessons.
Tue6:10pm - 6:40pmSep 12------Registration is required for swimming lessons.
Tue6:45pm - 7:15pmSep 12--------
Wed5:35pm - 6:05pmSep 13------Registration is required for swimming lessons.
Wed6:10pm - 6:40pmSep 13--------
Wed6:45pm - 7:15pmSep 13--------
Thu5:35pm - 6:05pmSep 14------Registration is required for swimming lessons.
Thu6:10pm - 6:40pmSep 14--------
Thu6:45pm - 7:15pmSep 14--------
Fri5:35pm - 6:05pmSep 15--------
Fri6:10pm - 6:40pmSep 15--------
Sat8:15am - 8:45amSep 16------Registration is required for swimming lessons.
Sat8:50am - 9:20amSep 16------Registration is required for swimming lessons.
Sat9:25am - 9:55amSep 16--------
Sat10:00am - 10:30amSep 16--------
Sat10:35am - 11:05amSep 16--------
Sat11:10am - 11:40amSep 16--------
Sat11:45am - 12:15pmSep 16--------
Dolphin

Dolphin is for children 6-12 years old who have completed Seal or who demonstrate an equivalent skill set. Your child will be introduced to swimming on their front, back, and under water. The third...

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Dolphin | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:00pm - 5:35pmSep 12------Registration is required for swimming lessons.
Tue5:35pm - 6:05pmSep 12--------
Wed5:35pm - 6:05pmSep 13--------
Thu5:00pm - 5:35pmSep 14------Registration is required for swimming lessons.
Thu5:35pm - 6:05pmSep 14--------
Fri5:00pm - 5:35pmSep 15------Registration is required for swimming lessons.
Fri5:35pm - 6:05pmSep 15--------
Sat8:15am - 8:45amSep 16------Registration is required for swimming lessons.
Sat8:50am - 9:20amSep 16--------
Sat9:25am - 9:55amSep 16--------
Sat10:00am - 10:30amSep 16--------
Sat10:35am - 11:05amSep 16--------
Sat11:10am - 11:40amSep 16--------
Sat11:45am - 12:15pmSep 16--------
Swimmer

Swimmer is for children 6-12 years old who have completed Dolphin or have equivalent skills. In this class, kids will learn front and back crawl, and how to tread water. The last level in our...

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Swimmer | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:00pm - 5:35pmSep 12------Registration is required for swimming lessons.
Tue5:35pm - 6:05pmSep 12--------
Thu5:00pm - 5:35pmSep 14------Registration is required for swimming lessons.
Thu5:35pm - 6:05pmSep 14--------
Fri5:00pm - 5:35pmSep 15------Registration is required for swimming lessons.
Fri5:35pm - 6:05pmSep 15--------
Sat8:15am - 8:45amSep 16------Registration is required for swimming lessons.
Sat8:50am - 9:20amSep 16--------
Sat9:25am - 9:55amSep 16--------
Sat10:00am - 10:30amSep 16--------
Sat10:35am - 11:05amSep 16--------
Sat11:10am - 11:40amSep 16--------
Sat11:45am - 12:15pmSep 16--------
Conquer Otter

A course in the Therapy Pool for those ages 6-12 who are tentative in the water and/or did not do
preschool lessons

Teen Otter

Beginner swim lessons for youth ages 13-16.

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Teen Otter | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed5:00pm - 5:30pmSep 13--------
Sat12:20pm - 12:50pmSep 16--------

Star Leadership Program

Star 1

Star 1 is for children 6-12 years old who have completed the Swimmer level in our Learn to Swim program. In this class, kids will learn to use the whip kick on their back and the egg-beater motion...

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Star 1 | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:10pm - 6:40pmSep 12--------
Tue6:45pm - 7:15pmSep 12--------
Wed6:10pm - 6:40pmSep 13--------
Wed6:45pm - 7:15pmSep 13--------
Thu6:10pm - 6:40pmSep 14--------
Thu6:45pm - 7:15pmApr 13------Registration is required for swimming lessons.
Fri6:10pm - 6:40pmSep 15--------
Sat11:45am - 12:15pmSep 16--------
Sat12:20pm - 12:50pmSep 16--------
Sat12:55pm - 1:25pmSep 16--------
Sat1:30pm - 2:00pmSep 16--------
Star 2

Star 2 is for children 6-12 years old who have completed Star 1 or who show an equivalent skill level. At this level we focus on the backstroke, and continue to help kids refine their stroke...

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Star 2 | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:10pm - 6:40pmSep 12--------
Tue6:45pm - 7:15pmApr 11------Registration is required for swimming lessons.
Wed6:10pm - 6:40pmSep 13--------
Wed6:45pm - 7:15pmSep 13--------
Thu6:10pm - 6:40pmSep 14--------
Thu6:45pm - 7:15pmApr 13------Registration is required for swimming lessons.
Fri6:10pm - 6:40pmSep 15--------
Sat11:45am - 12:15pmSep 16--------
Sat12:20pm - 12:50pmSep 16--------
Sat12:55pm - 1:25pmSep 16--------
Sat1:30pm - 2:00pmSep 16--------
Star 3

The third level of our YMCA Star Program, Star 3 is for children 6-12 years old who have completed Star 2 or who show an equivalent skill level. In this level your child will focus on the...

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Star 3 | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:10pm - 6:40pmSep 12--------
Wed6:10pm - 6:40pmSep 13--------
Thu6:10pm - 6:40pmSep 14--------
Fri6:10pm - 6:40pmSep 15--------
Sat11:10am - 11:40amSep 16--------
Star 4

Star 4 is for children 6-12 years old who have completed Star 3 or who show an equivalent skill level. In this level we will help your child focus on the sidestroke, and we will continue to introduce...

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Star 4 | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:10pm - 6:40pmSep 12--------
Wed6:10pm - 6:40pmSep 13--------
Thu6:10pm - 6:40pmSep 14--------
Fri6:10pm - 6:40pmSep 15--------
Sat11:10am - 11:40amSep 16--------
Star 5

Star 5 is for children 10 years and older who have completed Star 4 or who show an equivalent skill level. We will introduce the butterfly stroke along with lifesaving and first aid elements from the...

Star 6

Star 6 is for children 10 years and older who have completed Star 5 or show an equivalent skill level. Swimmers will continue to develop lifesaving and first aid skills at the Ranger and Star level...

Star 7

Star 7 is for children 10 years and older who have completed Star 6 or show an equivalent skill level, and have a strong interest in pursuing more advanced aquatics certifications. Star 7 bridges to...

Aquatic Fitness

Aquafit

YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own...

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Aquafit | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon9:15am - 10:00amSep 11--------
Mon7:30pm - 8:15pmSep 11--------
Tue9:15am - 10:00amSep 12--------
Tue7:30pm - 8:15pmSep 12--------
Wed9:15am - 10:00amSep 13--------
Wed7:30pm - 8:15pmSep 13--------
Thu9:15am - 10:00amSep 14--------
Thu7:30pm - 8:15pmSep 14--------
Fri9:15am - 10:00amSep 15--------
Drop In Water Aerobics

Enjoy time doing water aerobics with your friends! We will provide equipment and some awesome music!

Masters Swim

For adult members looking for prescribed swim workouts. Ideal for triathletes, former speed swimmers and those looking to begin swim training.

Aquatic Certifications

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

Bronze Star

You can continue to build your aquatic safety skills in Bronze Star, an advanced lifesaving course designed to prepare candidates for the next level of certification, Bronze Medallion. In Bronze...

Bronze Medallion

In Bronze Medallion we emphasize the lifesaving principles embodied in the four components of water-rescue education: judgement, knowledge, skill, and fitness. Rescuers learn tows and carries as well...

Bronze Cross

We offer Bronze Cross classes for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. In this class we focus on the...

National Lifeguard

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone! The National Lifeguard (NL) course emphasizes teamwork, leadership, and communication in the...

Newcomer Connections

Newcomer Information Centre Services

Welcome to Canada! Come to the YMCA Newcomer Information Centre for information and services that can help you settle and thrive as an immigrant or refugee in our community. Our goal is to enhance...

Environment Education

In this session newcomers to Saint John can learn about recycling, composting and garbage disposal and collection. 

Canadian Culture: Neighbour Etiquette

In this information session, newcomers to Saint John can learn about and get their questions answered on neighbour etiquette and living in their new community. 

Canada School

This 4-5 week program provides essential information on living in Canada and specifcally Saint John, New Brunswick. Students will cover 10 topics, including; Canadian law, Banking and Finances,...

Canada School | Newcomer Connections

Computer Competency - Introduction to Gmail

Newcomers to Saint John will learn about: 

  • Beginning use of mouse
  • Turning computer on/off
  • Logging on/off a user account
  • Beginning to use a keyboard.

Computer Competency-Introduction to the Internet

Newcomers to Saint John will learn about: Safety on the Internet Using browsers: Firefox, Google Chrome Using links and going to websites Searching for simple information on Google Checking the news...

Computer Competency-Introduction to MS Word

Newcomer will learn about:

  • beginner 10-finger typing
  • formatting text
  • creating and formatting simple documents
  • saving documents on computer or to USB drive
     

Camps

Overnight Camps

Camp Glenburn

At Camp Glenburn, our campers explore the wild around them, creating a close connection with nature and friendships that last a lifetime. It’s a chance to unplug from the hectic pace of...

Child Care

Child Care

Infant/Toddler Programs

YMCA Infant/Toddler Child Care programs offer environments that are safe and stimulating, with caring, supportive caregivers who understand what makes your child special. Choosing a child care...

Preschool Programs

YMCA Preschool programs provide vital learning opportunities for preschool children aged 3-5years. We believe strengthening community starts with helping kids reach their potential. With decades of...

Child & Family Development

Relief Care

This program is for families who need care for their child with additional needs. Our trained and qualified staff will care for your child, while you enjoy a date night, or kid-free grocery shopping...

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Relief Care | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu6:00pm - 8:30pmSep 15--------
Rainbows

Rainbows is an international program that fosters emotional healing among children, youth and adults grieving a loss from a life-altering crisis. The curriculum is designed to assist people who are...

Kangaroos and Climbers

Come hang out with your little ones and enjoy some company of other moms/dads and tots. Climbing ladders, balls and matts for the little ones to play! 

Preschool Building Blocks

A Parent and tot program, led by our staff in the gymnasium. 

Preschool Building Blocks

A Parent and tot program, led by our staff in the gymnasium. 

Health & Fitness

Health Management

Stay Strong

Stay Strong is a unique 12-week, free exercise program at the YMCA of Greater Saint John for all ages undergoing chemotherapy, radiation and hormonal therapy treatmentfor various cancers. The main...

Cardiac Maintenance

The Cardiac Maintenance Program is designed to ensure cardiac rehabilitation patients and those who fall under a high risk category, have a structured, supervised exercise program. 

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Cardiac Maintenance | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon10:30am - 11:30amSep 11------Please register by calling 693-YMCA or speak to our Membership Services Team.
Wed10:30am - 11:30amSep 13------Please register by calling 693-YMCA or speak to our Membership Services Team.
Fri10:30am - 11:30amSep 15------Please register by calling 693-YMCA or speak to our Membership Services Team.
Building Better Bones

This program is led by a trained instructor, specifically designed for participants with Osteoporosis. The class includes low impact aerobics and strength training on land and in the water. 

Nutrition 101

An 8-week classroom based program that will teach you the nutrition basics. Learn about proper serving size, calories needs, and the difference between carbs, proteins, and fats. At the end of the 8...

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Nutrition 101 | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon7:00pm - 8:00pmSep 11--------
Girl Power

This is an 8 week program that is designed to empower young girls. Learn new skills or improve existing ones in all kinds of sports and active games. Participate with enthusiasm in the self-learning...

Standing Proud

6 week Program This is a 6 week program. In today’s reality most people are spending too much time sitting in the office / driving, hunching over with entertainment devices or in the kitchen...

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Standing Proud | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue7:30pm - 8:30pmSep 12--------

Food & Nutrition

Community Kitchen

A community program that invites families together to prepare economic and nutritious meals. This program will partner closely with the PULSE food purchase programs. The goal will be for families to...

Fitness Centre

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Welcome Orientation

Are you a new health and fitness member? Our welcome orientation will help you get acquainted and comfortable with our facilities, programs, and equipment so you can start enjoying the benefits of...

Group Fitness

Older Adult Yoga

Suitable for older adults age 50+, this class combines strength and flexibility through movement and quiet release. Max 30 participants per class for an enjoyable experience.

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Older Adult Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu2:00pm - 2:45pmSep 28--------
Abs and Core

Walk taller, feel stronger! YMCA Abs and Core classes build core strength and improve posture through exercises that target your abdomen and back muscles. You'll get stronger, increase your...

Beginner Yoga

New to Yoga? Try our Beginner Yoga class and get to know the Yoga practice at your speed. Our Certified instructors will teach your the basics. 

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Beginner Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:10pm - 1:00pmSep 11--------
Bootcamp

Challenge yourself in a high-intensity circuit workout using your own body weight and a variety of equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility, coordination, and stress...

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Bootcamp | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:15pm - 6:00pmSep 12--------
Tue6:30pm - 7:15pmSep 12--------
Wed9:00am - 10:00amSep 13--------
Fri12:10pm - 1:00pmSep 15--------
Zumba® Gold

If you're an active older adult who loves Zumba® choreography, but you're looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including...

BOSU

This challenging class provides a good workout to improve your cardiovascular system, strength and balance. 

Cardio & Power

Aerobic capacity and strength are two key components of physical fitness: why not train both at once? Led by qualified YMCA instructors, our Cardio & Power classes will challenge your aerobic...

Dusty Sneakers

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility. 

Cycle Fit

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since...

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Cycle Fit | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:15pm - 6:15pmSep 11--------
Tue6:15am - 7:00amSep 12--------
Tue9:00am - 10:00amSep 12--------
Tue5:15pm - 6:00pmSep 12--------
Wed5:15pm - 6:15pmSep 13--------
Thu6:15am - 7:00amSep 14--------
Thu9:00am - 10:00amSep 14--------
Thu5:15pm - 6:00pmSep 14--------
Sat9:15am - 10:00amSep 09--------
Dusty Sneakers

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility. 

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Dusty Sneakers | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:30am - 11:30amSep 11--------
Wed10:30am - 11:30amSep 13--------
Thu10:30am - 11:30amSep 14--------
Fri10:30am - 11:30amSep 15--------
Family Fitness

A class designed for your family to enjoy together! Bring your loved ones and come improve strength and cardio, while having fun.

Fit Mom

A program that offers a combination of exercises that will expose mothers to different fitness options and increase wellness and awareness. While mothers are involved in exercise their children will...

Group Centergy®

Invigorate your mind and body with this athletic workout which will lengthen and strengthen you. Combining yoga and Pilates fundamentals, Group Centergy® at the YMCA will help you improve your...

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Group Centergy® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon7:00pm - 8:00pmSep 11--------
Wed7:00pm - 8:00pmSep 13--------
Thu12:00pm - 1:00pmSep 14------Max 30 participants in the studio
Fri9:00am - 10:00amSep 15--------
Sat11:00am - 12:00pmSep 09--------
Sun2:00pm - 3:00pmSep 10--------
Group Power®

Work all of your muscles in this high repetition training workout. Strength training is essential to staying healthy, and Group Power® at the YMCA can be adapted to just about everyone’s...

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Group Power® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:30am - 7:30amSep 11--------
Mon9:00am - 10:00amSep 11--------
Mon5:15pm - 6:15pmSep 11--------
Tue12:10pm - 1:00pmSep 12--------
Wed6:30am - 7:30amSep 13--------
Wed5:15pm - 6:15pmSep 13--------
Thu12:10pm - 1:00pmSep 14--------
Fri6:30am - 7:30amSep 15--------
Fri9:00am - 10:00amSep 15--------
Fri5:15pm - 6:15pmSep 15--------
Sat9:00am - 10:00amSep 09--------
High Intensity Interval Training

Add some variety to your workout! YMCA High Intensity Interval Training offers an efficient workout for your entire body, keeping you sharp and motivated by changing the speed and frequency of your...

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High Intensity Interval Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:10pm - 1:00pmSep 11--------
Wed12:10pm - 1:00pmSep 13--------
Omnia Functional Training

This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs. 

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Omnia Functional Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:00am - 6:30amSep 11--------
Mon12:10pm - 12:40pmSep 11--------
Tue9:00am - 9:30amSep 12--------
Tue12:10pm - 12:40pmSep 12--------
Tue7:15pm - 7:45pmSep 12--------
Wed6:00am - 6:30amSep 13--------
Thu9:00am - 9:30amSep 14--------
Thu12:10pm - 12:40pmSep 14--------
Fri6:00am - 6:30amSep 15--------
Fri12:10pm - 12:40pmSep 15--------
Fri6:15pm - 6:45pmSep 15--------
Sat11:00am - 11:30amSep 09--------
Sun1:15pm - 1:45pmSep 10--------
Step and Power

YMCA Step classes incorporate an adjustable, non-slip platform into a full workout, making it a top calorie-burner, easily adaptable to different fitness levels. Keep The Step low, and it’s...

Tabata and Core

Tone your muscles and burn calories in this high-intensity interval training class originally developed by Dr. Izumi Tabata for the Japanese Olympic team. Tabata uses a series of 20-second exercises,...

Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

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Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:00am - 6:45amSep 11--------
Tue12:00pm - 1:00pmSep 12--------
Wed12:00pm - 1:00pmSep 13--------
Thu7:30pm - 8:30pmSep 14--------
Zumba®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval...

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Zumba® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:30pm - 7:30pmSep 11--------
Tue6:45am - 7:30amSep 12--------
Wed6:30pm - 7:30pmSep 13--------
Zumba® Gold

If you're an active older adult who loves Zumba® choreography, but you're looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including...

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Zumba® Gold | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue10:30am - 11:30amSep 12--------
Zumba® Kids

Zumba® Kids classes feature kid-friendly routines based on original Zumba choreography, but adapted for ages 7-11. We break down the steps, add games and activities that make fitness fun. And all...

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Zumba® Kids | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun11:45am - 12:30pmSep 10--------
Yin Yoga

Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase...

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Yin Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri12:10pm - 1:00pmSep 15--------
Yoga for Kids

Resistance and Core

A fun fitness class which challenges your core and helps you build strength. 

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Resistance and Core | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sat10:10am - 10:45amSep 09--------
Teen Fit Camp

This training is essential for teens who would like to improve their athletic performance and fitness knowledge. It will be once per week for 6 weeks, including a workout and educational component....

Pump and Go

A workout designed to elevate your heart rate and challenge your mind and muscles. It uses a combination of aerobics, cardio drills, weights, bands and body bars.

Drums Alive®

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance rhythmical workout. Power Beats combines movement with the power of...

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Drums Alive® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu5:30pm - 6:15pmSep 14--------
Family Fitness Class

A class designed for your family to enjoy together! Bring your loved ones and come improve strength and cardio, while having fun. This is a registered program. 

Teen Athletic Performance

We use safe, proven exercises that mimic the movements of your sport. You’ll see significant, measurable improvements in critical areas, including: reaction time, acceleration, top speed,...

Women on Weights

This is a 6 week registered program for women who wish you gain strength through weight training. Our certified Fitness Coach will lead you through exercises and develop a strength building plan to...

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Women on Weights | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:00pm - 7:00pmSep 12--------
Seniors Omnia Functional Training

This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs.

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Seniors Omnia Functional Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed9:00am - 9:30amSep 13--------

Sports & Recreation

Family Ping Pong

Recreational Ping Pong for families. 

Crafts

Get creative at the Forest Glen Community Centre with organized crafts! 

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Crafts | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:30pm - 8:00pmSep 11--------
Mon8:00pm - 9:00pmSep 11--------
Fri6:30pm - 8:00pmSep 08--------
Fri8:00pm - 9:00pmSep 08--------
Crafts | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:00pm - 8:30pmSep 12------

5-12 yrs.

Senior Circuit

Organized time for seniors to congregate, use walking track , café and multipurpose room for social activities. 

Family Open Gym

An open gym time for families to come enjoy a variety of sports at the Y. 

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Family Open Gym | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri6:30pm - 8:30pmSep 08--------
Silver Fitness Series

This is a 6 week registered wellness series that focuses on a variety of themes ranging from health, fitness , outdoor recreation and more. Silver Fitness Series is designed for older adults 50+.  

Family Gym

The gymnasium is open to families to enjoy a variety of sports and activites together. 

Youth Ping Pong

A Drop In program for youth to have fun in a recreation game of Ping Pong. 

Adult Ping Pong

Recreational Ping Pong for adults 18+. 

Senior Leadership and Expeditions

An exciting opportunity for those 50+ to further develop themselves and become leaders within the Y community!Whether it be team building activities, giving back to the community or embarking on an...

Family Fitness Series

A class designed for your family to enjoy together! Bring your loved ones and come improve strength and cardio, while having fun. This is a registered program. 

Lego Club

Get ready to build amazing structures and let your imagination sore at the YMCA Lego Club. This is a fun Drop In program. 

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Lego Club | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed6:30pm - 8:00pmSep 13--------
Ball Hockey

Join fellow youth participants in a friendly game of Ballhockey. It's a great way to stay fit and have fun. Teams are made up on arrival and participants referee the games themselves. All skill...

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Ball Hockey | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:00pm - 9:00pmSep 12------

13-17 yrs.

Wed6:00pm - 8:30pmSep 14--------
Ball Hockey | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:30pm - 8:00pmSep 11------5-12 yrs.
Mon8:00pm - 9:00pmSep 19------

13-18 yrs.

XBox and Boardgames

Stop by the community centre to enjoy a wide variety of games with your friends! 

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XBox and Boardgames | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
5-12 yrs. 6:30pm - 8:00pmSep 11--------
Mon8:00pm - 9:00pmSep 11--------
Thu6:30pm - 8:00pmSep 22--------
Thu8:00pm - 9:00pmSep 14--------
Fri6:30pm - 8:00pmSep 23--------
Fri8:00pm - 9:00pmSep 08--------
Drop In Gym Games

Enjoy a variety of games, such as basketball, ballhockey and soccer! 

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Drop In Gym Games | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri6:30pm - 8:00pmSep 22--------
Fri8:00pm - 9:00pmSep 20--------
Drop In Gym Games | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sat11:00am - 3:00pmSep 09--------
Family Craft

Gather with your family at the YMCA for an organized family craft activity. Leave with your masterpieces and enjoy the time of being creative together. 

Youth Soccer

For Youth ages 5+ to come and enjoy a drop In Soccer program. There will be Y staff to show you some tricks and teach you new skills as well. 

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Youth Soccer | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed6:30pm - 8:00pmSep 13--------
Wed8:00pm - 9:00pmSep 13--------
Basketball and Books

Basketball and Books is a fully funded program for youth in priority schools and was established to improve reading skills and increase physical activity through participation in a basketball...

Volleyball on the Boardwalk

This summer will mark the 24th season for Volleyball on the Boardwalk. Over the years, thousands of people have been active on the court through this popular league that was established for various...

Youth Dodgeball

Enjoy this free drop in dodgeball program at our Millidgeville Community Centre. 

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Youth Dodgeball | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:00pm - 7:00pmSep 12--------
Ultimate Challenge

Your skills and team spirt will be put to the test! Come one come all as we battle it out over competitions, challenges and races.

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Ultimate Challenge | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu6:00pm - 8:30pmSep 07--------

Youth Engagement

Red Cross Babysitting Course

Become a certified babysitter at the YMCA. We offer the Red Cross Babysitting at multiple times throughout the year. Contact us today to learn more and register. 

Youth Dances

Youth dances at the Community Centres  are a great way to meet new friends and enjoy music in a positive social atmosphere.

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Youth Dances | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri6:30pm - 8:00pmSep 16--------
Youth Dances | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri6:30pm - 8:30pmSep 30December 9th ------
Tutoring

Stop by the Forest Glen Community Centre and receive homework help and tutoring for FREE! 

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Tutoring | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:00pm - 9:00pmSep 12--------
Open Games Room

Enjoy a variety of games from board games, to sports in our open games room!

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Open Games Room | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:00pm - 8:30pmSep 12------

For ages 5-12 yrs.

Community Fun Night

Everyone from ages 5-17 welcome for Community Fun Night at the Forest Glen Community Centre! 

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Community Fun Night | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:00pm - 8:30pmSep 13--------
Wed6:00pm - 8:30pmSep 14--------
Karaoke

Sing your heart out at our Karaoke night!

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Karaoke | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed6:00pm - 8:30pmSep 14--------
Teen Drop In

Offering a safe, fun and inclusive place for teens to meet and enjoy recreation opportunities

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Teen Drop In | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri6:00pm - 9:00pmSep 08--------
Girls in Motion

Come together for some empowering activites! Learn about leadership and personal development. 

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Girls in Motion | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun3:30pm - 4:30pmSep 10------Registered Program
Girls in Motion | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:00pm - 8:30pmSep 13--------
Just the Guys

Hang out with the guys and develop leadership skills, play sports and more!

Rock Climbing

Explore our Rockwall at the Millidgeville Community Centre during this free youth drop in program! 

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Rock Climbing | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri6:30pm - 8:00pmSep 08--------
Fri8:00pm - 9:00pmSep 08--------
Superhero and Supervillain Saturdays

Come dressed up as your favourite Hero or Villain and enjoy Gym Games, Challenges and a super lunch made by you in Kids in the Kitchen. 

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Superhero and Supervillain Saturdays | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sat11:00am - 3:00pmSep 09--------

Youth Activities

Kids in the Kitchen

Simple and easy cooking and baking. Eat your own treats or take them home for the family. 

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Kids in the Kitchen | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sat11:00am - 3:00pmSep 17--------
Kids in the Kitchen | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu6:30pm - 8:00pmSep 21------

For ages 5-12 yrs. Please call 632-6157 to register. Max 15 participants per class.

Flashlight Tag

A free youth drop in program at our Millidgeville Community Centre. 

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Flashlight Tag | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri6:30pm - 8:00pmSep 08--------
Fri8:00pm - 9:00pmSep 08--------
Youth Drop In Badminton

A Drop In Program for youth members to enjoy a fun game of badminton. No experience necessary.

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Youth Drop In Badminton | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu6:30pm - 8:00pmSep 22------5-12 yrs.
Thu8:00pm - 9:00pmSep 14--------
Young Scientists

We will create science experiments and play science games during this free program at our Millidgeville Community Centre. 

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Young Scientists | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:30pm - 8:00pmSep 12--------
Mini Bingo

Come play Bingo with your friends at this free youth drop in program at our Millidgeville Community Centre. 

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Mini Bingo | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu6:30pm - 8:00pmSep 14--------
Youth Basketball

Get in the game!  Come and join other youths for some friendly basketball. Teams are made up on arrival and participants referee the games themselves. 

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Youth Basketball | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:30pm - 8:00pmSep 12--------
Tue8:00pm - 9:00pmSep 12--------
Youth Basketball | Forest Glen Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue7:00pm - 8:00pmSep 12--------
Youth Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided. 

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Youth Pickleball | Millidgeville Community Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed6:30pm - 8:00pmSep 13--------
Wed8:00pm - 9:00pmSep 13--------
Youth Zone

A variety of activites are set up for Youth to come and socialize together. 

Teen Zone

This staffed drop-in program will be planned to include age appropriate organized games, crafts, social awareness, self-confidence, hygiene, internet safety, while including physical and healthy...