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Unfortunately we are experiencing a lack of hot water at the Saint John Regional Y. Our team is hard at work to fix the issue and ensure hot water is up and running early next week. We will keep you updated! Thank you for your patience and understanding. 

 

We offer a variety of aquatics programming to meet your needs. Swimming lessons and all of our programs are included in your YMCA Membership. 

Health & Fitness

Adult Cricket

Drop-in format cricket for local cricket players who otherwise do not have a place to practise during the winter months. Cricket is similar to American Baseball; innings are made with each team...

Health Management

Stay Strong

Stay Strong is a unique 12-week, free exercise program at the YMCA of Greater Saint John for all ages undergoing chemotherapy, radiation and hormonal therapy treatmentfor various cancers. The main...

Building Better Bones

This program is led by a trained instructor, specifically designed for participants with Osteoporosis. The class includes low impact aerobics and strength training on land and in the water. 

Girl Power

This is an 8 week program that is designed to empower young girls. Learn new skills or improve existing ones in all kinds of sports and active games. Participate with enthusiasm in the self-learning...

Functional Moves

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility.

Food & Nutrition

Community Kitchen

A community program that invites families together to prepare economic and nutritious meals. This program will partner closely with the PULSE food purchase programs. The goal will be for families to...

Fitness Centre

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Welcome Orientation

Are you a new health and fitness member? Our welcome orientation will help you get acquainted and comfortable with our facilities, programs, and equipment so you can start enjoying the benefits of...

Group Fitness

Abs and Core

Walk taller, feel stronger! YMCA Abs and Core classes build core strength and improve posture through exercises that target your abdomen and back muscles. You'll get stronger, increase your...

Zumba® Gold

If you're an active older adult who loves Zumba® choreography, but you're looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including...

BOSU

This challenging class provides a good workout to improve your cardiovascular system, strength and balance. 

Cardio & Power

Aerobic capacity and strength are two key components of physical fitness: why not train both at once? Led by qualified YMCA instructors, our Cardio & Power classes will challenge your aerobic...

Dusty Sneakers

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility. 

Family Fitness

A class designed for your family to enjoy together! Bring your loved ones and come improve strength and cardio, while having fun.

Fit Mom

A program that offers a combination of exercises that will expose mothers to different fitness options and increase wellness and awareness. While mothers are involved in exercise their children will...

Step and Power

YMCA Step classes incorporate an adjustable, non-slip platform into a full workout, making it a top calorie-burner, easily adaptable to different fitness levels. Keep The Step low, and it’s...

Tabata and Core

Tone your muscles and burn calories in this high-intensity interval training class originally developed by Dr. Izumi Tabata for the Japanese Olympic team. Tabata uses a series of 20-second exercises,...

Yoga for Kids

Teen Fit Camp

This training is essential for teens who would like to improve their athletic performance and fitness knowledge. It will be once per week for 6 weeks, including a workout and educational component....

Pump and Go

A workout designed to elevate your heart rate and challenge your mind and muscles. It uses a combination of aerobics, cardio drills, weights, bands and body bars.

Family Fitness Class

A class designed for your family to enjoy together! Bring your loved ones and come improve strength and cardio, while having fun. This is a registered program. 

Teen Athletic Performance

We use safe, proven exercises that mimic the movements of your sport. You’ll see significant, measurable improvements in critical areas, including: reaction time, acceleration, top speed,...

Flex and Tone

Muscle toning class that uses tubing, hand weights, body resistance and/or stability balls.

Parent & Child Yoga

Restorative Yoga

Meditation

Women's Only Fitness

Run Club

Parent & Child Yoga

Restorative Yoga

Meditation

Run Club

Girls in Motion

Youth Intro. Dance

Zumba Gold Seated

Fit for the Young at Heart or the Young that may have an injury that prevents you from participating in your regular fitness program. Come and experience exercise in disguise while sitting in a chair...

Sports & Recreation

Family Ping Pong

Recreational Ping Pong for families. 

Family Gym

The gymnasium is open to families to enjoy a variety of sports and activites together. 

Senior Leadership and Expeditions

An exciting opportunity for those 50+ to further develop themselves and become leaders within the Y community!Whether it be team building activities, giving back to the community or embarking on an...

Family Fitness Series

A class designed for your family to enjoy together! Bring your loved ones and come improve strength and cardio, while having fun. This is a registered program. 

Family Craft

Gather with your family at the YMCA for an organized family craft activity. Leave with your masterpieces and enjoy the time of being creative together. 

Basketball and Books

Basketball and Books is a fully funded program for youth in priority schools and was established to improve reading skills and increase physical activity through participation in a basketball...

Volleyball on the Boardwalk

Adult Social Room

A social space for those 18+ to relax and enjoy! Located in the Victor Leaman Room, the Adult Social Room  is open for card games, chess, reading, knitting or just being social with friends. 

Intro to Youth Rugby

An exciting partnership with the Saint John Trojans has brought Rugby to the Y! Learn the fast paced, exciting sport of Rugby by beginning with the basics. We have brought in the best coaches and...

Intro to Youth Lacrosse

Yet another great partnership brings the Fundy Lacrosse Association to join forces with the Y and introduce our National Sport! Top level coaches and athletes will deliver this 10 week program aimed...

Dance Programs

Adult Ballet Barre (18+) Registered Wednesday 1:30-2:30 (Fitness Studio) Start date | October 18th, 2017 A beginner class for adults to enjoy Dance through stretch, posture and basic technique. This...

Adult Ballet Barre

A beginner class for adults to enjoy Dance through stretch, posture and basic technique. This class will be held in a fun and energetic environment with a goal of social and physical growth through...

KinderDance

A parent and tot dance program that will promote Gross Motor skill development and physical literacy. Instructor led, this will prove to be an exciting environment filled with learning and fun! This...

Youth Intro to Dance

This is an intro to dance program that will sample basic learning from Jazz, Hip Hop and Contemporary Dance. This instructed class is the perfect way to experience Dance for the first time! This is...

Youth Cricket

Lacrosse