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We offer a variety of aquatics programming to meet your needs. Swimming lessons and all of our programs are included in your YMCA Membership. 

Health & Fitness

Adult Cricket

Drop-in format cricket for local cricket players who otherwise do not have a place to practise during the winter months. Cricket is similar to American Baseball; innings are made with each team...

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Adult Cricket | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun5:00pm - 8:00pmJan 06--------

Health Management

Stay Strong

Stay Strong is a unique 12-week, free exercise program at the YMCA of Greater Saint John for all ages undergoing chemotherapy, radiation and hormonal therapy treatmentfor various cancers. The main...

Nutrition 101

A 6-week classroom based program that will teach you the nutrition basics. Learn about proper serving size, calories needs, and the difference between carbs, proteins, and fats. At the end of the 6...

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Nutrition 101 | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon7:00pm - 8:00pmJul 10--------
Cardiac Maintenance

The Cardiac Maintenance Program is designed to ensure cardiac rehabilitation patients and those who fall under a high risk category, have a structured, supervised exercise program. 

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Cardiac Maintenance | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon10:30am - 11:30amJul 10--------
Wed10:30am - 11:30amJul 10--------
Fri10:30am - 11:30amJul 10--------
Building Better Bones

This program is led by a trained instructor, specifically designed for participants with Osteoporosis. The class includes low impact aerobics and strength training on land and in the water. 

Fitness Centre

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Welcome Orientation

Are you a new health and fitness member? Our welcome orientation will help you get acquainted and comfortable with our facilities, programs, and equipment so you can start enjoying the benefits of...

Group Fitness

Older Adult Yoga

Suitable for older adults age 50+, this class combines strength and flexibility through movement and quiet release. Max 30 participants per class for an enjoyable experience.

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Older Adult Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu2:00pm - 2:45pmJul 10--------
Abs and Core

Walk taller, feel stronger! YMCA Abs and Core classes build core strength and improve posture through exercises that target your abdomen and back muscles. You'll get stronger, increase your...

Beginner Yoga

New to Yoga? Try our Beginner Yoga class and get to know the Yoga practice at your speed. Our Certified instructors will teach your the basics. 

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Beginner Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:10pm - 1:00pmSep 11--------
Bootcamp

Challenge yourself in a high-intensity circuit workout using your own body weight and a variety of equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility, coordination, and stress...

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Bootcamp | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed9:00am - 10:00amSep 13--------
Cycle Fit

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since...

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Cycle Fit | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:00am - 6:45amJan 02--------
Tue5:15pm - 6:00pmSep 12--------
Wed6:00am - 6:45amJan 09--------
Wed5:15pm - 6:15pmSep 13--------
Sat9:15am - 10:00amSep 09--------
Dusty Sneakers

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility. 

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Dusty Sneakers | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:30am - 11:30amSep 11--------
Wed10:30am - 11:30amJun 20--------
Thu10:30am - 11:30amSep 14--------
Fri10:30am - 11:30amSep 15--------
Group Centergy®

Invigorate your mind and body with this athletic workout which will lengthen and strengthen you. Combining yoga and Pilates fundamentals, Group Centergy® at the YMCA will help you improve your...

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Group Centergy® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon9:00am - 10:00amAug 13--------
Mon7:00pm - 8:00pmSep 11--------
Tue12:00pm - 1:00pmJan 09--------
Wed7:00pm - 8:00pmSep 13--------
Thu12:00pm - 1:00pmSep 14------Max 30 participants in the studio
Fri9:00am - 10:00amSep 15--------
Sat11:00am - 12:00pmSep 09--------
Sun2:00pm - 3:00pmSep 10--------
Group Power®

Work all of your muscles in this high repetition training workout. Strength training is essential to staying healthy, and Group Power® at the YMCA can be adapted to just about everyone’s...

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Group Power® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:30am - 7:30amSep 11--------
Mon9:00am - 10:00amSep 11--------
Mon5:15pm - 6:15pmSep 11--------
Tue12:10pm - 1:00pmSep 12--------
Wed6:30am - 7:30amSep 13--------
Wed5:15pm - 6:15pmSep 13--------
Thu12:10pm - 1:00pmSep 14--------
Fri6:30am - 7:30amSep 15--------
Fri9:00am - 10:00amSep 15--------
Fri5:15pm - 6:15pmSep 15--------
Sat9:00am - 10:00amSep 09--------
Group Ride®

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over...

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Group Ride® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon5:30pm - 6:30pmJan 29--------
Tue6:15am - 7:15amJan 30--------
Tue9:00am - 10:00amJan 30--------
Thu6:15am - 7:15amFeb 01--------
Thu9:00am - 10:00amFeb 01--------
Thu5:30pm - 6:30pmFeb 01--------
High Intensity Interval Training

Add some variety to your workout! YMCA High Intensity Interval Training offers an efficient workout for your entire body, keeping you sharp and motivated by changing the speed and frequency of your...

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High Intensity Interval Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:10pm - 1:00pmSep 11--------
Wed12:10pm - 1:00pmSep 13--------
Omnia Functional Training

This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs. 

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Omnia Functional Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:00am - 6:30amSep 11--------
Mon12:10pm - 12:40pmSep 11--------
Tue9:00am - 9:30amJun 25--------
Tue12:10pm - 12:40pmSep 12--------
Tue7:30pm - 8:00pmJan 08--------
Wed6:00am - 6:30amSep 13--------
Thu12:10pm - 12:40pmSep 14--------
Fri6:00am - 6:30amJan 11--------
Fri12:10pm - 12:40pmSep 15--------
Sun1:15pm - 1:45pmSep 10--------
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

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Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed12:00pm - 1:00pmSep 13--------
Thu7:30pm - 8:30pmSep 14--------
Zumba®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval...

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Zumba® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:30pm - 7:20pmJan 09--------
Fri12:10pm - 1:00pmJan 12--------
Zumba® Gold

If you're an active older adult who loves Zumba® choreography, but you're looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including...

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Zumba® Gold | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue10:30am - 11:30amSep 12--------
Yin Yoga

Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase...

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Yin Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri12:10pm - 1:00pmSep 15--------
Resistance and Core

A fun fitness class which challenges your core and helps you build strength. 

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Resistance and Core | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:15pm - 7:00pmAug 07--------
Sat10:10am - 10:45amFeb 07--------
Drums Alive®

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance rhythmical workout. Power Beats combines movement with the power of...

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Drums Alive® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:30pm - 7:30pmJan 10--------
Women on Weights

This is a 6 week registered program for women who wish you gain strength through weight training. Our certified Fitness Coach will lead you through exercises and develop a strength building plan to...

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Women on Weights | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:30pm - 6:30pmJan 08--------
Older Adult Omnia Functional Training

This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs.

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Older Adult Omnia Functional Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon9:00am - 9:30amJan 22--------
Wed9:00am - 9:30amSep 13--------
Fri9:00am - 9:30amAug 03--------
Parent & Child Yoga

YMCA Parent and Child Yoga classes will help you and your little one relax your minds while gently challenging, stretching, and relaxing your muscles. Practicing yoga regularly enables children to...

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Parent & Child Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun3:15pm - 4:00pmJan 20--------
Restorative Yoga

Women's Only Fitness

A private class for women to enjoy. Classes alternate every week, check in at the front for more information

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Women's Only Fitness | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri5:30pm - 6:30pmAug 08--------
Zumba Gold Seated

Fit for the Young at Heart or the Young that may have an injury that prevents you from participating in your regular fitness program. Come and experience exercise in disguise while sitting in a chair...

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Zumba Gold Seated | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon2:00pm - 2:45pmJan 07--------
Fall Prevention for Older Adults

Helps older adults stay healthy, active, and mobile. Performing exercises that improve strength, balance and fitness are the single most important activities that adults can do to stay active and...

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Fall Prevention for Older Adults | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue10:30am - 11:30amJan 08--------
Thu10:30am - 11:30amJan 10--------
Insanity Live

Insanity Live is a 45-minute High Intensity Interval, body weight, group fitness class. Inspired by the workout routines of professional athletes Insanity Live allows everyday fitness enthusiasts to...

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Insanity Live | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun12:30pm - 1:15pmFeb 03--------

Sports & Recreation

Family Ping Pong

Recreational Ping Pong for families. 

Men's Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops.

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Men's Basketball | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri8:00pm - 10:00pmSep 15--------
Kindergym

YMCA Kindergym programs are fun-filled playful movement sessions designed for your toddler and preschooler. Kindergym sessions are also a great way for young participants to build relationships while...

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Kindergym | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon10:00am - 12:00pmSep 11--------
Tue9:00am - 10:00amSep 12--------
Wed9:00am - 11:00pmSep 13--------
Thu9:00am - 10:00amSep 14--------
Fri9:00am - 11:00amSep 15--------
Sat9:00am - 11:00amSep 09--------
Sun10:00am - 12:00pmSep 10--------
Open Recreation

The gymnasium and community rooms are open for a variety of sports, games, crafts and leadership building activities. 

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Open Recreation | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri5:00pm - 6:00pmJan 11--------
Youth Zone

A staffed drop-in program that will be planned to include age appropriate organized games, crafts and activities for participating children. Come meet new friends in an inclusive, fun environment! 

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Youth Zone | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:00pm - 8:00pmSep 12--------
Wed6:00pm - 8:00pmAug 07--------
Sat9:00am - 12:30pmJan 12--------
Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided. 

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Pickleball | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue11:00am - 1:00pmSep 12--------
Wed8:00pm - 10:00pmSep 13--------
Thu12:00pm - 1:30pmJan 10--------
Fri1:00pm - 3:00pmSep 15--------
Parent and Tot Play Program

A program for parents and children from infant to age 0-5 to come and enjoy the Y. 

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Parent and Tot Play Program | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue10:30am - 11:30amSep 12--------
Developmental Basketball

Basketball focused curriculum to develop sport related skills and teamwork, following instruction, leadership and cooperation. Mini games, activities and skill development will be delivered by staff...

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Developmental Basketball | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:00pm - 7:00pmJan 08--------
Tue7:00pm - 8:00pmJan 08--------
Sat12:30pm - 1:30pmJan 12--------
Sat1:30pm - 2:30pmJan 12--------
Open Gym

The Gymnasium is free to use for recreation. 

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Open Gym | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon5:00am - 9:30amJan 07--------
Mon12:00pm - 4:45pmJan 07--------
Tue5:00am - 8:45amJan 08--------
Tue1:00pm - 2:00pmJan 08--------
Tue2:00pm - 5:00pmFeb 05--------
Wed5:00am - 8:45amJan 09--------
Wed11:00am - 1:00pmAug 07--------
Wed1:00pm - 3:30pmJan 09--------
Thu5:00am - 8:45amJan 10--------
Thu2:30pm - 5:00pmJan 02--------
Fri5:00am - 8:45amJan 11--------
Fri11:00am - 1:00pmAug 07--------
Fri3:00pm - 5:00pmJan 11--------
Sat7:00am - 8:45amJan 12--------
Sat5:30pm - 8:00pmAug 07--------
Sun7:00am - 9:45amJan 06--------
Intro to Sports

This Instructor lead program that introduces and instructs sport and physical activity based skills. All staff and volunteers will have strong sport teaching and coaching backgrounds. 

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Intro to Sports | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu6:30pm - 8:00pmJan 10--------
Mini Sticks

A program for youth to come and enjoy Mini Sticks. All equipment will be provided.

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Mini Sticks | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue6:00pm - 8:00pmJan 08--------
Wed6:00pm - 8:00pmJan 09--------
Sat9:00am - 12:30pmSep 09--------
Youth Ping Pong

A Drop In program for youth to have fun in a recreation game of Ping Pong. 

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Youth Ping Pong | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:30pm - 8:00pmAug 21--------
Adult Ping Pong

Recreational Ping Pong for adults 18+. 

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Adult Ping Pong | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon8:00pm - 10:00pmAug 07--------
Adult Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

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Adult Badminton | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu8:00pm - 10:00pmSep 14--------
Youth Soccer

For Youth ages 6-17 to come and enjoy a drop In Soccer program. There will be Y staff to show you some tricks and teach you new skills as well. 

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Youth Soccer | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri6:30pm - 8:00pmSep 15--------
Adult Dodgeball

The fast-paced, interactive sport of dodgeball is the latest addition to the Adult Recreation offerings at the Y. Those 18+ can come enjoy the social yet challenging sport of dodgeball. This is a...

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Adult Dodgeball | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon8:00pm - 10:00pmSep 11--------
Team Tennis

Want to try something new? This is an ideal class for youth who have never played but always had a desire, or those who are still at the very beginner level.

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Team Tennis | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu5:00pm - 6:30pmJan 10--------
Youth Rugby

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Youth Rugby | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun12:30pm - 2:30pmAug 07--------
Intergenerational Badminton

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Intergenerational Badminton | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sat11:00am - 12:30pmFeb 06--------
Intergenerational Pickleball

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Intergenerational Pickleball | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sat3:30pm - 5:30pmAug 07--------
Youth Volleyball

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Youth Volleyball | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed5:00pm - 7:00pmJan 09--------
Youth Cricket

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Youth Cricket | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun2:30pm - 4:30pmJan 06--------
Intergenerational Ping Pong

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Intergenerational Ping Pong | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun2:30pm - 4:30pmAug 30--------
Intro To Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. This is an introductory program for anyone new to the sport. Equipment provided. 

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Intro To Pickleball | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed1:00pm - 2:30pmAug 30------Instructor led class to learn basic skills and game knowledge
Drop in Basketball

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Drop in Basketball | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue8:00pm - 10:00pmJan 02--------
Sat2:30pm - 3:30pmAug 30--------