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We offer a variety of aquatics programming to meet your needs. Swimming lessons and all of our programs are included in your YMCA Membership. 

Health & Fitness

Group Fitness

Older Adult Yoga

Suitable for older adults age 50+, this class combines strength and flexibility through movement and quiet release. Max 30 participants per class for an enjoyable experience.

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Older Adult Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu2:00pm - 2:45pmJul 10--------
Abs and Core

Walk taller, feel stronger! YMCA Abs and Core classes build core strength and improve posture through exercises that target your abdomen and back muscles. You'll get stronger, increase your...

Beginner Yoga

New to Yoga? Try our Beginner Yoga class and get to know the Yoga practice at your speed. Our Certified instructors will teach your the basics. 

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Beginner Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:10pm - 1:00pmSep 11--------
Bootcamp

Challenge yourself in a high-intensity circuit workout using your own body weight and a variety of equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility, coordination, and stress...

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Bootcamp | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed9:00am - 10:00amSep 13--------
Zumba® Gold

If you're an active older adult who loves Zumba® choreography, but you're looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including...

Dusty Sneakers

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility. 

Cycle Fit

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since...

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Cycle Fit | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:00am - 6:45amJan 02--------
Tue5:15pm - 6:00pmSep 12--------
Wed6:00am - 6:45amJan 09--------
Wed5:15pm - 6:15pmSep 13--------
Sat9:15am - 10:00amSep 09--------
Dusty Sneakers

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility. 

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Dusty Sneakers | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:30am - 11:30amSep 11--------
Wed10:30am - 11:30amJun 20--------
Thu10:30am - 11:30amSep 14--------
Fri10:30am - 11:30amSep 15--------
Group Centergy®

Invigorate your mind and body with this athletic workout which will lengthen and strengthen you. Combining yoga and Pilates fundamentals, Group Centergy® at the YMCA will help you improve your...

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Group Centergy® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon9:00am - 10:00amAug 13--------
Mon7:00pm - 8:00pmSep 11--------
Tue12:00pm - 1:00pmJan 09--------
Wed7:00pm - 8:00pmSep 13--------
Thu12:00pm - 1:00pmSep 14------Max 30 participants in the studio
Fri9:00am - 10:00amSep 15--------
Sat11:00am - 12:00pmSep 09--------
Sun2:00pm - 3:00pmSep 10--------
Group Power®

Work all of your muscles in this high repetition training workout. Strength training is essential to staying healthy, and Group Power® at the YMCA can be adapted to just about everyone’s...

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Group Power® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:30am - 7:30amSep 11--------
Mon9:00am - 10:00amSep 11--------
Mon5:15pm - 6:15pmSep 11--------
Tue12:10pm - 1:00pmSep 12--------
Wed6:30am - 7:30amSep 13--------
Wed5:15pm - 6:15pmSep 13--------
Thu12:10pm - 1:00pmSep 14--------
Fri6:30am - 7:30amSep 15--------
Fri9:00am - 10:00amSep 15--------
Fri5:15pm - 6:15pmSep 15--------
Sat9:00am - 10:00amSep 09--------
Group Ride®

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over...

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Group Ride® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon5:30pm - 6:30pmJan 29--------
Tue6:15am - 7:15amJan 30--------
Tue9:00am - 10:00amJan 30--------
Thu6:15am - 7:15amFeb 01--------
Thu9:00am - 10:00amFeb 01--------
Thu5:30pm - 6:30pmFeb 01--------
High Intensity Interval Training

Add some variety to your workout! YMCA High Intensity Interval Training offers an efficient workout for your entire body, keeping you sharp and motivated by changing the speed and frequency of your...

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High Intensity Interval Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:10pm - 1:00pmSep 11--------
Wed12:10pm - 1:00pmSep 13--------
Omnia Functional Training

This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs. 

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Omnia Functional Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:00am - 6:30amSep 11--------
Mon12:10pm - 12:40pmSep 11--------
Tue9:00am - 9:30amJun 25--------
Tue12:10pm - 12:40pmSep 12--------
Tue7:30pm - 8:00pmJan 08--------
Wed6:00am - 6:30amSep 13--------
Thu9:00am - 9:30amAug 07--------
Thu12:10pm - 12:40pmSep 14--------
Fri6:00am - 6:30amJan 11--------
Fri12:10pm - 12:40pmSep 15--------
Sun1:15pm - 1:45pmSep 10--------
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

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Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed12:00pm - 1:00pmSep 13--------
Thu7:30pm - 8:30pmSep 14--------
Zumba®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval...

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Zumba® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:30pm - 7:20pmJan 09--------
Fri12:10pm - 1:00pmJan 12--------
Zumba® Gold

If you're an active older adult who loves Zumba® choreography, but you're looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including...

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Zumba® Gold | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue10:30am - 11:30amSep 12--------
Yin Yoga

Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase...

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Yin Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri12:10pm - 1:00pmSep 15--------
Resistance and Core

A fun fitness class which challenges your core and helps you build strength. 

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Resistance and Core | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:15pm - 7:00pmAug 07--------
Sat10:00am - 10:45amJun 15--------
Drums Alive®

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance rhythmical workout. Power Beats combines movement with the power of...

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Drums Alive® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:30pm - 7:30pmJan 10--------
Women on Weights

This is a 6 week registered program for women who wish you gain strength through weight training. Our certified Fitness Coach will lead you through exercises and develop a strength building plan to...

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Women on Weights | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue5:30pm - 6:30pmJan 08--------
Older Adult Omnia Functional Training

This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs.

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Older Adult Omnia Functional Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon9:00am - 9:30amJan 22--------
Wed9:00am - 9:30amSep 13--------
Fri9:00am - 9:30amAug 03--------
Women's Only Fitness

Parent & Child Yoga

YMCA Parent and Child Yoga classes will help you and your little one relax your minds while gently challenging, stretching, and relaxing your muscles. Practicing yoga regularly enables children to...

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Parent & Child Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun3:15pm - 4:00pmJan 20--------
Restorative Yoga

Women's Only Fitness

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Women's Only Fitness | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri5:30pm - 6:30pmAug 08--------
Girls in Motion

Zumba Gold Seated

Fit for the Young at Heart or the Young that may have an injury that prevents you from participating in your regular fitness program. Come and experience exercise in disguise while sitting in a chair...

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Zumba Gold Seated | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon2:00pm - 2:45pmJan 07--------
Fall Prevention for Older Adults

Helps older adults stay healthy, active, and mobile. Performing exercises that improve strength, balance and fitness are the single most important activities that adults can do to stay active and...

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Fall Prevention for Older Adults | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue10:30am - 11:30amJan 08--------
Thu10:30am - 11:30amJan 10--------
Insanity Live

Insanity Live is a 45-minute High Intensity Interval, body weight, group fitness class. Inspired by the workout routines of professional athletes Insanity Live allows everyday fitness enthusiasts to...

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Insanity Live | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun12:30pm - 1:15pmFeb 03--------