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POOL CLOSURE: Please note that both pools will be closed starting June 22 at 2:00 pm and will reopen on July 2 at 5:30 am, for annual pool maintenance. Members have access to the pool at the Canada Games Aquatic Centre during this time. Click HERE for CGAC schedule.

June 19 |Therapy Pool: Please note that our Therapy Pool is only operating for Early Years Swim today. We will update members as soon as we have it functioning for warm and deep warm swims as well. Thank you for your patience and understanding. 

 

We offer a variety of aquatics programming to meet your needs. Swimming lessons and all of our programs are included in your YMCA Membership. 

Health & Fitness

Group Fitness

Older Adult Yoga

Suitable for older adults age 50+, this class combines strength and flexibility through movement and quiet release. Max 30 participants per class for an enjoyable experience.

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Older Adult Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu2:00pm - 2:45pmJun 2709/26/2019----Max 20 Participants
Abs and Core

Walk taller, feel stronger! YMCA Abs and Core classes build core strength and improve posture through exercises that target your abdomen and back muscles. You'll get stronger, increase your...

Beginner Yoga

New to Yoga? Try our Beginner Yoga class and get to know the Yoga practice at your speed. Our Certified instructors will teach your the basics. 

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Beginner Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:10pm - 1:00pmSep 11--------
Bootcamp

Challenge yourself in a high-intensity circuit workout using your own body weight and a variety of equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility, coordination, and stress...

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Bootcamp | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed9:00am - 10:00amSep 13--------
Cycle Fit

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since...

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Cycle Fit | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:15pm - 6:00pmSep 12--------
Wed5:15pm - 6:15pmSep 13--------
Sat9:15am - 10:00amSep 09--------
Dusty Sneakers

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility. 

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Dusty Sneakers | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:30am - 11:30amSep 11--------
Wed10:30am - 11:30amJun 20--------
Thu10:30am - 11:30amSep 14--------
Fri10:30am - 11:30amSep 15--------
Group Centergy®

Invigorate your mind and body with this athletic workout which will lengthen and strengthen you. Combining yoga and Pilates fundamentals, Group Centergy® at the YMCA will help you improve your...

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Group Centergy® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue12:00pm - 1:00pmJan 09--------
Wed7:00pm - 8:00pmSep 13--------
Thu12:00pm - 1:00pmSep 14------Max 30 participants in the studio
Fri9:00am - 10:00amSep 15--------
Sat11:00am - 12:00pmSep 09--------
Sun2:00pm - 3:00pmSep 10--------
Group Power®

Work all of your muscles in this high repetition training workout. Strength training is essential to staying healthy, and Group Power® at the YMCA can be adapted to just about everyone’s...

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Group Power® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:30am - 7:30amSep 11--------
Mon9:00am - 10:00amSep 11--------
Mon5:15pm - 6:15pmSep 11--------
Tue12:10pm - 1:00pmSep 12--------
Wed6:30am - 7:30amSep 13--------
Wed5:15pm - 6:15pmSep 13--------
Thu12:10pm - 1:00pmSep 14--------
Fri9:00am - 10:00amSep 15--------
Fri5:15pm - 6:15pmSep 15--------
Sat9:00am - 10:00amSep 09--------
Group Ride®

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over...

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Group Ride® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon5:30pm - 6:30pmJan 29--------
Tue6:15am - 7:15amJan 30--------
Tue9:00am - 10:00amJan 30--------
Tue4:00pm - 5:00pmFeb 20--------
Thu6:15am - 7:15amFeb 01--------
Thu9:00am - 10:00amFeb 01--------
Thu4:00pm - 5:00pmMar 14--------
Thu5:30pm - 6:30pmFeb 01--------
High Intensity Interval Training

Add some variety to your workout! YMCA High Intensity Interval Training offers an efficient workout for your entire body, keeping you sharp and motivated by changing the speed and frequency of your...

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High Intensity Interval Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:10pm - 1:00pmSep 11--------
Wed12:10pm - 1:00pmSep 13--------
Omnia Functional Training

This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs. 

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Omnia Functional Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:00am - 6:30amSep 11--------
Mon12:10pm - 12:40pmSep 11--------
Tue9:00am - 9:45amJun 25--------
Tue12:10pm - 12:40pmSep 12--------
Wed6:00am - 6:30amSep 13--------
Thu12:10pm - 12:40pmSep 14--------
Fri6:00am - 6:30amJan 11--------
Fri12:10pm - 12:40pmSep 15--------
Sun1:15pm - 1:45pmSep 10--------
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

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Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon9:00am - 10:00amApr 02--------
Mon7:00pm - 8:00pmJun 24--------
Wed12:00pm - 1:00pmSep 13--------
Thu7:30pm - 8:30pmSep 14--------
Zumba®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval...

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Zumba® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:30pm - 7:20pmJan 09--------
Fri12:10pm - 1:00pmJan 12--------
Zumba® Gold

If you're an active older adult who loves Zumba® choreography, but you're looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including...

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Zumba® Gold | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue10:30am - 11:30amSep 12--------
Yin Yoga

Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase...

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Yin Yoga | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri12:10pm - 1:00pmSep 15--------
Resistance and Core

A fun fitness class which challenges your core and helps you build strength. 

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Resistance and Core | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sat10:10am - 10:45amFeb 07--------
Drums Alive®

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance rhythmical workout. Power Beats combines movement with the power of...

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Drums Alive® | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:30pm - 7:30pmJan 10--------
Women on Weights

This is a 6 week registered program for women who wish you gain strength through weight training. Our certified Fitness Coach will lead you through exercises and develop a strength building plan to...

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Women on Weights | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue3:00pm - 4:00pmMay 21--------
Older Adult Omnia Functional Training

This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs.

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Older Adult Omnia Functional Training | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon9:00am - 9:45amJan 22--------
Wed9:00am - 9:45amSep 13--------
Fri9:00am - 9:45amAug 03--------
Restorative Yoga

Zumba Gold Seated

Fit for the Young at Heart or the Young that may have an injury that prevents you from participating in your regular fitness program. Come and experience exercise in disguise while sitting in a chair...

Fall Prevention for Older Adults

Helps older adults stay healthy, active, and mobile. Performing exercises that improve strength, balance and fitness are the single most important activities that adults can do to stay active and...

Insanity Live

Insanity Live is a 45-minute High Intensity Interval, body weight, group fitness class. Inspired by the workout routines of professional athletes Insanity Live allows everyday fitness enthusiasts to...

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Insanity Live | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun12:30pm - 1:15pmFeb 03--------
Pound

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.

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Pound | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue7:15pm - 8:00pmMar 06--------
Core de Force

A mixed-martial arts inspired total body workout. It is meant for all fitness levels. Core de Force is a non-contact, high-energy 50 minute workout, designed to bring out your inner athlete.

 

13+

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Core de Force | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon4:00pm - 5:00pmJun 24--------
Indoor Triathlon Club

The 4th annual YMCA Indoor Triathlon is fast approaching! Join our very own Sherry Fitzgerald for weekly sessions to help you get prepared for the big event. This hour long training session will give...

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Indoor Triathlon Club | Saint John Regional Y
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun9:00am - 10:00amApr 07--------