The Saint John Regional Y is set to resume operations on May 29, including Membership, Fitness, and Aquatics programs. Learn more about this phase HERE
Work all of your muscles in this high repetition training workout.
Strength training is essential to staying healthy, and Group Power® at the YMCA can be adapted to just about everyone’s fitness level. Using an adjustable barbell, weight plates and your body weight, you will combine squats, lunges, presses and curls to make you fitter and stronger.
Group Power® is refreshed every three months with new music and choreography.
Not Yet Scheduled
NOTE: Registration for this program is not yet open.