The Saint John Regional Y is set to resume operations on May 29, including Membership, Fitness, and Aquatics programs. Learn more about this phase HERE.

Irving Oil Field House

13+

Add some variety to your workout! YMCA High Intensity Interval Training offers an efficient workout for your entire body, keeping you sharp and motivated by changing the speed and frequency of your activity.

The physical and mental benefits of exercise decline once the body adapts to the same old routine. Interval training is designed to keep changing things up, varying your heart rate and challenging your body to work differently. By preventing your body from settling into a routine, you are less likely to plateau physically and more likely to stay motivated.

Interval training includes segments of cardio, muscle conditioning and flexibility exercises combined with brief periods of recovery. Agility, balance and coordination exercises may also be incorporated. 

DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:15pm - 12:50pmSep 16--------
Tue12:15pm - 12:50pmSep 17--------
Wed12:15pm - 12:50pmSep 18--------
Thu12:15pm - 12:50pmSep 19--------
Fri12:15pm - 12:50pmSep 20--------

Irving Oil Field House

View Larger Map 129 McAllister Drive
Saint John, NB E2J 2S7
Phone: 506-717-4080
  • Health & Fitness
  • Youth Programs