The Saint John Regional Y has had to delay its reopening until at least June 5, provided there are no further delays due to the ongoing COVID-19 situation. This includes Membership, Fitness, and Aquatics programs. Learn more about this phase HERE
Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase flexibility, postures will be held for four to six minutes, allowing participants to relax into each posture and find their inner peace.
Not Yet Scheduled
NOTE: Registration for this program is not yet open.