POOL CLOSURE: Please note that both pools will be closed starting June 22 at 2:00 pm and will reopen on July 2 at 5:30 am, for annual pool maintenance. Members have access to the pool at the Canada Games Aquatic Centre during this time. Click HERE for CGAC schedule.

June 19 |Therapy Pool: Please note that our Therapy Pool is only operating for Early Years Swim today. We will update members as soon as we have it functioning for warm and deep warm swims as well. Thank you for your patience and understanding. 

Saint John Regional Y - Program Schedule Summer 2019

Monday

Aquatics

  • 5:30AM - 7:30AM Adult Warm Swim
    18+

    Come relax, stretch or just float around in our warm pool. Pool depth 3 feet 8 inches.

    Saint John Regional Y Therapy Pool
  • 5:30AM - 9:00AM Adult Lane Swim
    18+

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body. This swim time for for adults only (18+) 

    Saint John Regional Y Leisure Pool
  • 7:35AM - 9:00AM Deep Warm Swim
    18+

    Enjoy the therapeutic properties of being suspended in warm water. Ideal for those with back issues and joint pain. Pool depth 5 feet.

    Saint John Regional Y Therapy Pool
  • 9:15AM - 10:00AM Adult Warm Swim
    18+

    Come relax, stretch or just float around in our warm pool. Pool depth 3 feet 8 inches.

    Saint John Regional Y Therapy Pool
  • 9:15AM - 10:00AM Aquafit
    13+

    YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program.

    Saint John Regional Y Leisure Pool
  • 10:00AM - 11:00AM Summer Day Camp
    5-16 yrs.
    Keep your kids active and happy during the summer break while helping them grow and learn! YMCA Day Camps offer kids age 5 - 16 fun-filled days of activities like swimming, arts and crafts, sports, and games. Watch their confidence grow as they make new friends, have fun and develop lifelong skills. Registration for Summer Day Camp opens to our current After School clients on Monday, March 18th...
    Saint John Regional Y Both Pools
  • 10:00AM - 11:00AM Early Years Swim

    For parents/guardians and their preschool aged children (5 and under) to relax and play in our therapy pool. Pool depth 3 feet 8 inches. Small toys available.

    Saint John Regional Y Therapy Pool
  • 11:00AM - 1:30PM Adult Warm Swim
    18+

    Come relax, stretch or just float around in our warm pool. Pool depth 3 feet 8 inches.

    Saint John Regional Y Therapy Pool
  • 11:00AM - 1:30PM Adult Lane Swim
    18+

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body. This swim time for for adults only (18+) 

    Saint John Regional Y Leisure Pool
  • 2:00PM - 3:00PM Child Care
    0-5 yrs.

    A time where the Saint John Regional Y Child Care children have access to the pools. 

    Saint John Regional Y Therapy Pool
  • 2:00PM - 3:00PM Adult Recreation
    18+

    A recreational swim in the 25 metre Leisure pool for members over the age of 18. Toys available.

    Saint John Regional Y Leisure Pool
  • 2:00PM - 3:00PM Adult Lane Swim
    18+ (2 Lanes)

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body. This swim time for for adults only (18+) 

    Saint John Regional Y Leisure Pool
  • 3:00PM - 4:00PM Summer Day Camp
    5-16 yrs.
    Keep your kids active and happy during the summer break while helping them grow and learn! YMCA Day Camps offer kids age 5 - 16 fun-filled days of activities like swimming, arts and crafts, sports, and games. Watch their confidence grow as they make new friends, have fun and develop lifelong skills. Registration for Summer Day Camp opens to our current After School clients on Monday, March 18th...
    Saint John Regional Y Both Pools
  • 4:00PM - 7:15PM Family Swim

    YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.

    Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.

    Saint John Regional Y Both Pools
  • 7:30PM - 8:20PM Adult Warm Swim
    18+

    Come relax, stretch or just float around in our warm pool. Pool depth 3 feet 8 inches.

    Saint John Regional Y Therapy Pool
  • 7:30PM - 8:15PM Aquafit
    13+

    YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program.

    Saint John Regional Y Leisure Pool
  • 8:30PM - 10:00PM Deep Warm Swim
    18+

    Enjoy the therapeutic properties of being suspended in warm water. Ideal for those with back issues and joint pain. Pool depth 5 feet.

    Saint John Regional Y Therapy Pool
  • 8:30PM - 10:00PM Adult Lane Swim
    18+ (*Lane swim reduced to 1 lane during ADV courses)

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body. This swim time for for adults only (18+) 

    Saint John Regional Y Leisure Pool

Group Fitness

  • 6:00AM - 6:30AM Omnia Functional Training
    13+ (Max 10 participants per class. )

    This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs. 

    Saint John Regional Y Fitness Centre
  • 6:30AM - 7:30AM Group Power®
    13+
    Work all of your muscles in this high repetition training workout. Strength training is essential to staying healthy, and Group Power® at the YMCA can be adapted to just about everyone’s fitness level. Using an adjustable barbell, weight plates and your body weight, you will combine squats, lunges, presses and curls to make you fitter and stronger. Group Power® is refreshed every...
    Saint John Regional Y Gymnasium 1
  • 9:00AM - 9:45AM Older Adult Omnia Functional Training
    50+

    This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs.

    Saint John Regional Y Fitness Centre
  • 9:00AM - 10:00AM Yoga
    13+
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health...
    Saint John Regional Y Studio
  • 9:00AM - 10:00AM Group Power®
    13+
    Work all of your muscles in this high repetition training workout. Strength training is essential to staying healthy, and Group Power® at the YMCA can be adapted to just about everyone’s fitness level. Using an adjustable barbell, weight plates and your body weight, you will combine squats, lunges, presses and curls to make you fitter and stronger. Group Power® is refreshed every...
    Saint John Regional Y Gymnasium 1
  • 9:15AM - 10:00AM Aquafit
    13+

    YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program.

    Saint John Regional Y Leisure Pool
  • 10:30AM - 11:30AM Cardiac Maintenance
    50+ (Registration June 1st- 50+)

    The Cardiac Maintenance Program is designed to ensure Cardiac Rehabilitation patients and those who fall under a high-risk category, have a structured, supervised exercise program. Cardiac Maintenance is a transitional program to ease Cardiac Rehabilitation participants into a structured exercise program as a member of the Saint John Regional YMCA.

    Saint John Regional Y Studio
  • 10:30AM - 11:30AM Dusty Sneakers
    50+

    This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility. 

    Saint John Regional Y Gymnasium 1
  • 12:10PM - 1:00PM High Intensity Interval Training
    13+
    Add some variety to your workout! YMCA High Intensity Interval Training offers an efficient workout for your entire body, keeping you sharp and motivated by changing the speed and frequency of your activity. The physical and mental benefits of exercise decline once the body adapts to the same old routine. Interval training is designed to keep changing things up, varying your heart rate and...
    Saint John Regional Y Gymnasium 1
  • 12:10PM - 12:40PM Omnia Functional Training
    13+ (Max 10 participants per class. )

    This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs. 

    Saint John Regional Y Fitness Centre
  • 12:10PM - 1:00PM Beginner Yoga
    13+

    New to Yoga? Try our Beginner Yoga class and get to know the Yoga practice at your speed. Our Certified instructors will teach your the basics. 

    Saint John Regional Y Studio
  • 4:00PM - 5:00PM Core de Force
    13+

    A mixed-martial arts inspired total body workout. It is meant for all fitness levels. Core de Force is a non-contact, high-energy 50 minute workout, designed to bring out your inner athlete.

     

    13+

    Saint John Regional Y Studio
  • 5:15PM - 6:15PM Group Power®
    13+
    Work all of your muscles in this high repetition training workout. Strength training is essential to staying healthy, and Group Power® at the YMCA can be adapted to just about everyone’s fitness level. Using an adjustable barbell, weight plates and your body weight, you will combine squats, lunges, presses and curls to make you fitter and stronger. Group Power® is refreshed every...
    Saint John Regional Y Gymnasium 1
  • 5:30PM - 6:30PM Group Ride®
    13+
    Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of...
    Saint John Regional Y Studio
  • 6:30PM - 7:30PM Drums Alive®
    13+

    Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance rhythmical workout. Power Beats combines movement with the power of drumming. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance.

    Saint John Regional Y Gymnasium 1
  • 7:00PM - 8:00PM Nutrition 101
    13+ (Registered 6 week program - 13+)

    A 6-week classroom based program that will teach you the nutrition basics. Learn about proper serving size, calories needs, and the difference between carbs, proteins, and fats. At the end of the 6 weeks, you’ll have a better understanding about the food you’re putting into your body as well as how to eat to improve your workouts. 

    Saint John Regional Y MacMurray Room
  • 7:00PM - 8:00PM Yoga
    13+
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health...
    Saint John Regional Y Studio
  • 7:30PM - 8:15PM Aquafit
    13+

    YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program.

    Saint John Regional Y Leisure Pool

Sports and Recreation

  • 5:00AM - 9:30AM Open Gym
    (10+)

    The Gymnasium is free to use for recreation. 

    Saint John Regional Y Gymnasium 2
  • 10:00AM - 12:00PM Kindergym
    Family: Adult & Child (0-5yrs.)

    YMCA Kindergym programs are fun-filled playful movement sessions designed for your toddler and preschooler.

    Kindergym sessions are also a great way for young participants to build relationships while working in a group, listening, taking turns, and following instruction.

    YMCA Kindergym will help children develop general motor skills including jumping, rolling, balancing, and basic coordination. 

    Saint John Regional Y Gymnasium 2
  • 12:15PM - 4:45PM Open Gym
    (10+)

    The Gymnasium is free to use for recreation. 

    Saint John Regional Y Gymnasium 2
  • 3:30PM - 4:30PM This document has not been translated yet
    (Registered Regional Y After School Program)
    Saint John Regional Y Gymnasium 1
  • 5:00PM - 6:30PM Team Tennis

    Want to try something new? This is an ideal class for youth who have never played but always had a desire, or those who are still at the very beginner level.

    Saint John Regional Y Gymnasium 2
  • 6:30PM - 8:00PM Youth Ping Pong
    6-17 yrs. (Registered Program)

    A Drop In program for youth to have fun in a recreation game of Ping Pong. 

    Saint John Regional Y Gymnasium 2
  • 8:00PM - 10:00PM Adult Ping Pong
    18+ ($2 Drop in fee for non-members.)

    Recreational Ping Pong for adults 18+. 

    Saint John Regional Y Gymnasium 2
  • 8:00PM - 10:00PM Adult Dodgeball
    ($2 Drop-In Fee for non members. )

    The fast-paced, interactive sport of dodgeball is the latest addition to the Adult Recreation offerings at the Y. Those 18+ can come enjoy the social yet challenging sport of dodgeball. This is a must try! 

    Saint John Regional Y Gymnasium 1
Please click download icon on page to download a print-friendly PDF schedule.