Y Blog | New Year, Now What? Setting SMART Goals for 2021

Y Blog | New Year, Now What? Setting SMART Goals for 2021

New Year, New You: Start Now!

Why is it so difficult to stick with resolutions? A new year rolls around and you have all of these ideas, dreams, and goals you want to tackle during the next 12 months. January flies by and you say, “The New Year is still fresh – I’ll start in February,” but it gets pushed off again, and again, and unfortunately, again. 

Why do we do this to ourselves? Why can’t we stick with it? Why aren’t we working towards what we really want?

Everyone’s answers will be different but one of the common threads is that our goals aren’t SMART. Setting SMART goals is a way of staying on track and a way of setting yourself up for success in accomplishing your goals, big or small. Thinking SMART can help us […]

January 26th, 2021|

Y Blog | Family Activities to Combat the Winter Blues

Y Blog | Family Activities to Combat the Winter Blues

by Mika Edison, Child Care Supervisor

You’ve read it everywhere this year: these are unprecedented times. Throughout 2020 and the COVID-19 pandemic, families have been experiencing heightened stress around changes in their routines, such as breaks in the continuity of learning, changes at work, the loss of security and safety, and so much more. 

Now that the weather is turning cold, families are facing a December holiday season unlike any other in the past. We won’t be able to have our big celebrations, extra family time, or build on long-standing traditions to keep our families and communities safe — and it’s okay to feel stressed, or anxious, or overwhelmed (or all of the above). It is, however, important — now more than ever — to focus on the mental health and wellness of yourself and your family. 

December 21st, 2020|

Y Blog | The Power of Reading

The Power of Reading: Setting Your Kids Up for Success with Literacy

I have always loved reading, and seven years ago, I got the opportunity to join the publishing world back in my hometown: Mexico City. I was excited and, although I didn’t have much experience in the sector, I took on the challenge and learned the ropes of the magnificent publishing world.

Since then, I have been collaborating with educational publishers. In 2015, I participated in a project to distribute products from Highlights for Children in Latin America. At that point, I learned hard data about the power of reading on children’s development and how little changes have large effects.

The love of reading is one of the best skills we can teach our kids to set them up for success. Reading has proven to increase standardized test scores, be an indicator of future success, strengthen academic performance, and […]

November 17th, 2020|

Hygge – Simple Ways to Stay Cozy and Happy this Season

Written by Laura Greer | Quispamsis Education Supervisor

Hygge – Simple Ways to Stay Cozy and Happy this Season

Grab your coziest blanket, your favorite hot drink, and snuggle up to read some of the easiest ways to enjoy life a little more this season.

September and October are a few of my favorite months. The air is crisp and cool in the mornings, the smell of fall is winding through the trees, and landscapes start to transform into beautiful, picturesque scenes of color. Unfortunately, this season can also bring a feeling of uneasiness, so my goal is to share a few tips on how to find happiness in the small, simple moments throughout these uncertain times!

Hygge (pronounced hoo-gah) is a word used to describe coziness and contentment in our everyday life. Hygge, a noun, is a quality of coziness and comfortable pleasantness that brings a feeling of contentment or well-being […]

October 20th, 2020|

YMCA of Greater Saint John Connecting Seniors, Youth and Technology

For Immediate Release – October 19, 2020

Saint John, NB — The YMCA of Greater Saint John has launched a new program to increase access, understanding, and learning of digital literacy skills for older adults.

The Digital Literacy Program for older adults, launching this month, was developed to match youth volunteers as technology mentors, with older adults who are either looking to improve their current knowledge or begin their journey with technology.

“At the Y we believe in supporting all ages and all stages to develop new skills, I believe this program does just that for the older adults and the youth in our community.” Says Shilo Boucher, President and CEO, “The one-on-one sessions are geared towards the participants interests and will be focused on what they want to learn.”

The older adult population is among the most vulnerable to COVID-19 and are likely to spend more time physically distancing for longer than the […]

October 19th, 2020|

Gordon Mouland: Walking into 97

Since the Saint John Regional Y opened in 2015 Gordon Mouland has been walking the track to stay healthy and active. “I feel pretty good for 97,” says Gordon.

June 23rd, 2020|
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