HIIT Class with Sherry | Monday, April 19 | 12:10 PM – 1:00 PM
Calling all members! Are you looking for a great workout from the comfort of your own home? Register online for our Member Portal Live Spring Series — access is FREE with your membership!
In this Group Fitness class, you’ll engage in interval training, including segments of cardio, muscle conditioning, and flexibility exercises combined with brief periods of recovery. Agility, balance and coordination exercises may also be incorporated.
You’ll need to download and install Zoom on your personal computer or mobile device to participate: https://zoom.us/support/download
Click the button below to visit the Member Portal and register.