Adult Mental Wellness

According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Here you will find resources for mindfulness activities and exercises to enhance mental well-being.

Mental wellness is an important part in maintaining overall health and well-being such as minimizing stress and practicing coping strategies.