Older Adult Nutrition

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. –World Health Organization

Find helpful resources and recipes to encourage healthy eating.

Eating well and staying fit are important no matter what your age. As we get older our bodies have different needs, so certain nutrients become especially important for good health and why healthy eating matters.