Older Adult Programs
YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It is a great way to add variety to your fitness program.
A guided stretching routine in the therapy pool for adults to improve and retain range of motion. Swimming skills are not required. There is a max 20 participants per class for an enjoyable experience.
If you’re an active older adult who loves Zumba® choreography, but you’re looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including cardiovascular and muscular conditioning and increased flexibility and balance. Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.
Suitable for older adults age 50+, this class combines strength and flexibility through movement and quiet release. Max 30 participants per class for an enjoyable experience.
This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs.
This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility.
Helps adults stay healthy, active, and mobile. Performing exercises that improve strength, balance and fitness are the single most important activities that adults can do to stay active and reduce their chance of falling.
This class is designed for anyone starting a fitness program and for active adults (50+). It includes weights and flexibility.