Group Fitness

Group Fitness

13+

New to Yoga? Try our Beginner Yoga class and get to know the Yoga practice at your speed. Our Certified instructors will teach your the basics.

Irving Oil Field House

13+
Challenge yourself in a high-intensity circuit workout using your own body weight and a variety of equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility, coordination, and stress management!

13+

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

13+

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance rhythmical workout. Power Beats combines movement with the power of drumming. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance.

50+

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility.

13+
Invigorate your mind and body with this athletic workout which will lengthen and strengthen you.

Combining yoga and Pilates fundamentals, Group Centergy® at the YMCA will help you improve your balance, mobility, and flexibility, and strengthen your core.

Group Centergy® is refreshed every three months with new music and choreography.

13+
Work all of your muscles in this high repetition training workout.

Strength training is essential to staying healthy, and Group Power® at the YMCA can be adapted to just about everyone’s fitness level. Using an adjustable barbell, weight plates and your body weight, you will combine squats, lunges, presses and curls to make you fitter and stronger.

Group Power® is refreshed every three months with new music and choreography.

13+

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA.

A thrilling 60-minute cycling experience brought indoors, you will roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

Group Ride® is refreshed every three months with new music and choreography.

Irving Oil Field House

13+

Add some variety to your workout! YMCA High Intensity Interval Training offers an efficient workout for your entire body, keeping you sharp and motivated by changing the speed and frequency of your activity.

The physical and mental benefits of exercise decline once the body adapts to the same old routine. Interval training is designed to keep changing things up, varying your heart rate and challenging your body to work differently. By preventing your body from settling into a routine, you are less likely to plateau physically and more likely to stay motivated.

Interval training includes segments of cardio, muscle conditioning and flexibility exercises combined with brief periods of recovery. Agility, balance and coordination exercises may also be incorporated.

13+

Insanity Live is a 45-minute High Intensity Interval, body weight, group fitness class. Inspired by the workout routines of professional athletes Insanity Live allows everyday fitness enthusiasts to enjoy the nature and athleticism of drills training, to receive weight loss and overall fitness and wellness benefits.

13+

A 6-week classroom based program that will teach you the nutrition basics. Learn about proper serving size, calories needs, and the difference between carbs, proteins, and fats. At the end of the 6 weeks, you’ll have a better understanding about the food you’re putting into your body as well as how to eat to improve your workouts.

50+

Suitable for older adults age 50+, this class combines strength and flexibility through movement and quiet release. Max 30 participants per class for an enjoyable experience.

50+

This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs.

13+

This 30 minute class will work on your strength, stamina, flexibility and coordination. The widest range of member needs.

13+

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.

13+

A fun fitness class which challenges your core and helps you build strength.

Stay Healthy and Active with YMCA at Home! At the YMCA, we are committed to supporting you and your family’s health and wellness. YMCA at Home is a free virtual platform connecting you with your favourite YMCA programs, activities and instructors without leaving the comfort of your own home. You can expect a safe, fun and impactful experience for everyone in your family.

Click here to visit the YMCA at Home website.

Registered Program – 6 Sessions

To help and guide women reach their fitness goal and provide basic knowledge using free weights.

13+

Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase flexibility, postures will be held for four to six minutes, allowing participants to relax into each posture and find their inner peace.

13+

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don’t worry if you’re not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.

13+

Zumba® is a hit at the YMCA! It’s a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval that follows. Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

50+

If you’re an active older adult who loves Zumba® choreography, but you’re looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including cardiovascular and muscular conditioning and increased flexibility and balance. Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.