Group Fitness

Group Fitness

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility.

New to yoga? Try our Beginner Yoga class and get to know the yoga practice at your own speed. Our certified instructors will teach you the basics. Don’t worry if you’re not flexible. Yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.

A fun fitness class that challenges your core and helps you build strength.

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

The Cardiac Maintenance Program is designed to ensure cardiac rehabilitation patients and those who fall under a high risk category, have a structured, supervised exercise program. This class requires advance registration.

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance rhythmical workout. Power Beats combines movement with the power of drumming. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance.

Helps older adults stay healthy, active, and mobile. Performing exercises that improve strength, balance, and fitness are the most important activities that adults can do to stay active and reduce their chance of falling. This class requires advance registration.

Invigorate your mind and body with this athletic workout which will lengthen and strengthen you.

Combining yoga and Pilates fundamentals, Group Centergy at the YMCA will help you improve your balance, mobility, and flexibility, and strengthen your core.

Group Centergy is refreshed every three months with new music and choreography.

Work all of your muscles in this high repetition training workout.

Strength training is essential to staying healthy, and Group Power at the YMCA can be adapted to just about everyone’s fitness level. Using an adjustable barbell, weight plates and your body weight, you will combine squats, lunges, presses and curls to make you fitter and stronger.

Group Power is refreshed every three months with new music and choreography.

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride at the YMCA.

A thrilling 60-minute cycling experience brought indoors, you will roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

Group Ride is refreshed every three months with new music and choreography.

Add some variety to your workout! YMCA High-Intensity Interval Training offers an efficient workout for your entire body, keeping you sharp and motivated by changing the speed and frequency of your activity.

The physical and mental benefits of exercise decline once the body adapts to the same old routine. Interval training is designed to keep changing things up, varying your heart rate and challenging your body to work differently. By preventing your body from settling into a routine, you are less likely to plateau physically and more likely to stay motivated.

Interval training includes segments of cardio, muscle conditioning and flexibility exercises combined with brief periods of recovery. Agility, balance and coordination exercises may also be incorporated.

Create a space to promote, the health and social benefits of Salsa Dancing

This 30-minute class will work on your strength, stamina, flexibility, and coordination – the widest range of member needs.

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Stay Healthy and Active with YMCA at Home! At the YMCA, we are committed to supporting you and your family’s health and wellness. YMCA at Home is a free virtual platform connecting you with your favourite YMCA programs, activities and instructors without leaving the comfort of your own home. You can expect a safe, fun and impactful experience for everyone in your family.

Click here to visit the YMCA at Home website.

Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase flexibility, postures will be held for four to six minutes, allowing participants to relax into each posture and find their inner peace.

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don’t worry if you’re not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.